SUMMER LIFESTYLE TIP from COACH GREG LeFEVER
Submitted by admin on Fri, 07/23/2010 - 08:00
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It’s hot and humid here in So. Cal. I Know, we complain every time it’s not 75 and sunny.
Anyway, its too hot to be training outside today.
So I thought I would put together another quick, efficient, total body workout for You to do INSIDE.
No time you say? Not enough room? Nay nay, I say.
You can crush this in a few minutes, light up your metabolism and get on with your day. And you only need a about a 6 ft circle of space.
Click here for Coach Greg’s VIDEO:
http://www.youtube.com/watch?v=787drG4m730
You are in control of the duration of your workout:
-- 30 seconds each exercise
-- 30 reps
-- as many as you can
-- 1, 2, 3, 6 times through
Its up to you.
Try it out and let me know what you think!
Dedicated to your health and wellness,
Coach Greg
www.lefeverwellness.com